primal and paleo
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mantisladyx
Posts: 135 Member
Hello......I am still fairly new to this and would love to have friends to help me through my change of eating phase
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Hi there, I'm pretty new too, feel free to add me!0
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Hi there! You're both free to add me :-)0
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Feel free to add me too! Very nice to meet you and WELCOME!0
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i need good supportive friends too! just started my Primal life today already loving it! 0
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I am a reader, so I would suggest that if you want more information on how to become paleo/ primal you can check out these two sites.
Www.thefatburningman.com
Www.mark'sdailyapple.com
They both have free e-books you can download. Very helpful.
Great choice going paleo/primal.0 -
More reading:
Loren Cordain “The Paleo Diet”
Robb Wolf “The Paleo Solution”
Mark Sisson “The Primal Blueprint”
Mark Sisson “The Primal Blueprint 21 day Total Body Transformation”
Gary Taubes “Good Calories, Bad Calories”
http://www.archevore.com/
http://everydaypaleo.com/
http://www.marksdailyapple.com/
http://robbwolf.com/
http://thepaleodiet.com/
http://whole9life.com/
http://blog.metaboliceffect.com/2012/02/08/science-insulin/0 -
I've been on the daily apple daily.....lol, just doing a lot of reading but I will check out the other one....thank you0
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Waiting for the primal blueprint to arrive at the library and the bookstore is out of it0
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I really like the wellness mama site, she is more blunt about things0
