We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
C25K Week 1 Day 2
TinaA72
Posts: 27 Member
I ran W1D2 today and did 2.34 miles!!! That is the best motivation I have for today. Happy Running, MFP Peeps!
Stats:
Distance: 2.34 miles
Time: 30.27 minutes
Avg. Pace: 13:01 min/mi
Avg speed: 4.61 mi/h
Calories burned: 228
Woo, Looks good even on paper!!!
Stats:
Distance: 2.34 miles
Time: 30.27 minutes
Avg. Pace: 13:01 min/mi
Avg speed: 4.61 mi/h
Calories burned: 228
Woo, Looks good even on paper!!!
0
Replies
-
I ran W1D2 today and did 2.34 miles!!! That is the best motivation I have for today. Happy Running, MFP Peeps!
Stats:
Distance: 2.34 miles
Time: 30.27 minutes
Avg. Pace: 13:01 min/mi
Avg speed: 4.61 mi/h
Calories burned: 228
Woo, Looks good even on paper!!!
Good job!0 -
Thought I would post my Day 2 results from Saturday as well.
Stats:
Distance: 2.38 miles
Total Time: 55 min
Avg. Pace: 12:37 min/mi
Calories burned: 426
I ran in the park on Saturday which has a jogging path around a river. When I finished my C25K program, I still had to get to my car on the other side of the river! The total path is 4 miles so I ended up burning extra calories (yay!). I'm happy to say I didn't WALK back to my car, I continued the run/walk intervals.
Anyone else going to post their stats?0 -
Great job guys!!!0
-
I did W1 Day 2 today. It went well. Better than Day 1 when I ended up running for 5 minutes straight when I misheard the cooldown part for run on my app and kept on going waiting for instructions. I was quite pooped by the end of that!
Had some killer shin splints when doing the walking sections but I have googled some runners stretches/shin splint streches so hopefully will be able to nip that in the bud.
No stats really other than I did it and am looking forward to Day 3.0 -
Hi everyone,0
-
stupid ENTER button - anyway HI EVERYONE! I am new to this website. I used to do WW and now that I have lost about 40 pounds (I am at a plateau, dang it) I am trying to get into jogging/running. I have read the posts about week 1/day 1 - is that an app to help a new runner? I am trying to figure out how I should run to not get burnt out and to be able to eventually run a straight mile, no walking. Any help would be greatly appreciated.
Thank you!! 0 -
stupid ENTER button - anyway HI EVERYONE! I am new to this website. I used to do WW and now that I have lost about 40 pounds (I am at a plateau, dang it) I am trying to get into jogging/running. I have read the posts about week 1/day 1 - is that an app to help a new runner? I am trying to figure out how I should run to not get burnt out and to be able to eventually run a straight mile, no walking. Any help would be greatly appreciated. Thank you!!
HEllo and welcome :-) Yes this is an app commonly reffered to as couch to 5k or c25k, I have an android phone and the app. I use is called run double and is free for the first 2weeks than its only $1.60 it has the c25k c210k and half marathon training. I love it!! I am not a runner by any means (usually just walk 4-5x a week and do workout videos) but this app is awesome it really slowly gets you into things to help you train your body!! I know they have some for Iphone or Ipod also but I dont know the names just search c25k in your app store if thats what you have.
Good luck I know you can do it!!0 -
There are a variety of apps for the iPhone as well--just search for C25K and you'll get some choices. Most of them let you listen to your own music and just prompt you to walk or run at appropriate intervals.0
-
I just did W1D1 and was a little upset that it didn't go longer, but I know it will get harder as I go along the program! If it feels easy, then I must have been doing something right with the walking I have been doing leading up to this!0
-
I just did W1D1 and was a little upset that it didn't go longer, but I know it will get harder as I go along the program! If it feels easy, then I must have been doing something right with the walking I have been doing leading up to this!
Don't worry that you couldn't go longer just take that run and use it as a baseline for your future progress you will get a little better every time ...I know I am ! Keep it up ! You can do this!0 -
I just did W1D1 and was a little upset that it didn't go longer, but I know it will get harder as I go along the program! If it feels easy, then I must have been doing something right with the walking I have been doing leading up to this!
Don't worry that you couldn't go longer just take that run and use it as a baseline for your future progress you will get a little better every time ...I know I am ! Keep it up ! You can do this!
NSV TODAY!!! I was able to run the W1D2 today at 4.5 pace...my other was 4.0 the other day! WOOT! My cardio is getting better!!!0
This discussion has been closed.