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I am officially A #C25K Graduate !
Yes !! That's the message I got on my iPhone app.. Can't believe myself when I ran 30 min straight. I took a couple of 20 sec Water breaks but went right back to running ! Around week 3 , jogging 3 mins at a time was so hard and within a few more weeks I am here today finished W8 D3 strong !!! Can't thank this great…
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375lbs c25k
Hello, im 37 375lbs and dream of running and i want it bad. Need some advice on how to start for my weight range. I have been jogging this week but compared to the weight loss c25k plan i have just downloaded it seems i was going at it to hard which explains why i have had some fatgiue , pain and was unable to workout the…
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C25K Start (again)
I'm looking at beginning the C25K program (retry). Does anyone have any tips on the best way to start? Track, treadmill, road? Would it matter how the walk/run combo occurs, i.e. switching between the three? I like mixing up my routines, so don't always use the same tools and exercises.
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Start ing C25K
Haven't ran since High School (Freshman or Sophomore year, 10 to 12 years ago) I downloaded an iPhone app but I am hesitant to start because of the temperature here in rural Alaska warmed up lots to 20 degrees :bigsmile: YES 20 degrees is warm in Alaska when spring comes around. I was wondering if I should order "sweats"…
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New to C25K
Hi there! i just started C25K today!! i generally HATE running but read so many stories of people like me who can now run marathons, so it really made me wonder.. :) i have the iPhone app and i loved it, although i wish it would let me know when its half-way done or so, so i know when to turn around and head back home. but…
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Putting C25K on hold
Here's the deal, I bought Insanity like 2 years ago. Then, I started the program only to stop a few days into it. This is sad, but we were living in a very old house with wooden floors, and I was afraid I was going to damage the structure of the house with all the jumping around (true story).:blushing: But, now I live in a…
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Re-started and backed up to week 3
So I fell out of running for a bit because my running partner had some medical issues and we would take turn watching each others kids but yesterday I restarted and backed up to week 3 after a month off, I was pleased that I was able to get back I into it without having to completly start over, it didn't kill me and I went…
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Week 4?s eek
So im starting week 4 tonight, how was it for you? I'm a wee bit nervous about the 5min runs however for the past week I have been doing my run and than doing a 10min "fun run" that the app has also and I can run for 10mins so I guess I should be to scared of it right? What was your experience? How about time are you…
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Where y'all at?
Is everyone still at it? Not a lot of posting going on in this group lately. I finished week 5 day 2 today. I feel great. I was worried about the 8 minute runs on this day, but I made it through without too much trouble. Now, I'm nervous about the 20 minute run coming up next time, but I feel sure I can do it. I'm getting…
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Sopsongbird's Week 1 Thoughts
I completed W1D3 today and can honestly say that I can feel a difference! My breathing has become more controlled and my energy to continue jogging has increased. I was able to raise the mph on the treadmill from 4.0 to 4.5 and the walking from 3.0 to 3.3. I have a pain in my left foot that I know is caused by an…
