I am officially A #C25K Graduate !
samonmission
Posts: 62 Member
Yes !! That's the message I got on my iPhone app.. Can't believe myself when I ran 30 min straight. I took a couple of 20 sec Water breaks but went right back to running !
Around week 3 , jogging 3 mins at a time was so hard and within a few more weeks I am here today finished W8 D3 strong !!!
Can't thank this great program enough !
I would recommend it to anyone who is a beginner and want to build their workout stamina.
Around week 3 , jogging 3 mins at a time was so hard and within a few more weeks I am here today finished W8 D3 strong !!!
Can't thank this great program enough !
I would recommend it to anyone who is a beginner and want to build their workout stamina.
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