C25K Start (again)

RockinTerri
RockinTerri Posts: 499 Member
edited January 28 in Social Groups
I'm looking at beginning the C25K program (retry). Does anyone have any tips on the best way to start? Track, treadmill, road? Would it matter how the walk/run combo occurs, i.e. switching between the three?

I like mixing up my routines, so don't always use the same tools and exercises.
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