Chalean Extreme Support Group

Join

CE with C25k?

jaz050465
jaz050465 Posts: 3,508 Member
edited December 2024 in Social Groups
Im thinking of doing a hybrid of this. Alternate days of CE with C25k. Obviously the programme will take linger. Has anyone done this/ do people think it will work. I've started doing JM body Rwvolution but have decided I prefer my cardio to be running in the summer. I will get back to BR when the long nights draw in.
Edit Report Post Quote Reply

Replies

  • CrisN99
    CrisN99 Posts: 159 Member
    I've been doing it. I had been doing C25k on Tues, Thurs, Sat and CLX on Mon, Wed, FRI. I just completed the PUSH phase and lost no weight. And I have quite a bit to lose.

    So this month in the Lean Phase I am doing her program as intended, even as scary as the cardio workouts can be... and doing C25K in the morning of lifting days.

    Good luck! I find that C25k does not interfere in the lifting at all except I can't do the workouts back to back. I have to do one in the morning and the other in the evening. And since I HATE cardio- it needs to go in the morning slot or I very well might talk myself out of it. I LOVE the lifting CLX style, so thats an easy thing to fit in at the end of th day.
  • lkarinal
    lkarinal Posts: 107
    I'm doing 3 days C25k and CE I follow the regular schedule, so far I have lost 2 lbs and I'm on the 4th week of Burn phase. I've lost inches but yet don't know the stats since I plan to measure at the end of Burn circuit.
  • mrbunsrocks
    mrbunsrocks Posts: 53 Member
    I'm doing it.

    I'm currently on my second-last week of Lean Circuit, and on Week 5 of C25k.

    I just space out the runs and workouts. I either run at 7 am or at 8:30 pm, and I do my workouts during the day (yay for maternity leave). It's taking me a bit longer, as I do listen to my body if I'm overdoing it, but you can definitely work in the two programs without taking too much longer.
This discussion has been closed.

Categories