"Looking for an "at home" workout to tone my arms/excess skin there - any ideas?? I do have (1) 10lb & (1) 20lb dumbell...but nooo idea what type of lifting/reps I should do??"

In order for you to tone your arms you need to lose fat and gain some muscles ! to keep it simple your arms are made of 3 muscles. Those muscles are biceps, triceps and forearms



You want to focus on triceps and biceps (you're going to use forearms anyway during those exercises)

for triceps do skull crushers just lay down on the floor or any flat surface and follow this picture !! Make sure you don't use your shoulder or back just arms !! Don't jerk the weight to fast do it as slow as you can and aim for high reps (since you want to burn fat and build some muscles)

Skullcrusher targets your triceps



As for your biceps just 2 exercises regular curls and hammer curls!!


Regular curls targets your biceps


Hammer Curls targets your Brachialis



hope it helped

How are you posting the pictures? Just "copy" ?

I found a "quote" in picture format and I'd like to share it.

*[*img] *direct link [\img]

Write it with out the stars

Thank you, thank you for posting my question from earlier =]
The "skull crusher" picture didn't load properly, or at least I can't see it on my end...
Can you try to post it again, just so I have an idea of what it should look like?

Thanks!!

Fixed the picture