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3RD CHALLENGE JULY 15-20
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96 ounces of water today0
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940
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Sunday 7/15 64oz - swimming
Monday 7/16 64oz - swimming; 2 sets of 25 & 2 sets of 50 crunches; 3 sets of 30 pushups; walking 3 miles
Tuesday 7/17 64oz. - 3 sets of 12 Bench press; 4 sets of 25 abdominal crunches; 3 sets of 15 lat pulls; 3 sets of 15 butterfly extension; 3 sets of 15 chest press; 3 sets of 15 arm lifts; 3 sets of 25 curls
I don't mind water but I'm having trouble drinking half my weight in ounces (90oz.)...we'll see what happens today;)0 -
**7.17.12 130+ floz of water (lost count) 16pushups (single set)0
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I0
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got in 125 oz. today(still drinking)
25 pushups
50 bicep curls0 -
80 oz water
50 push ups0 -
67.6 ounces of water.....
upper body tomorrow0 -
Wednesday 7/18 - 90 oz. water; 3 sets of 30 push ups; 5.5 miles walking; 1 hr mowing the lawn, edging, and trimming0
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94oz for Wednesday0
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Monday 7/16 ...LESS THAN one gallon (102oz)Sunday 7/15...One gallon gone! AND I'm in the truck!!! Ugh!
50 real bicep curls, 50 hammer curls
Tuesday 7/17...One gallon!
50 bicep curls, 50 hammer curls
Wednesday 7/18...LESS THAN one gallon (90+oz) Home now!!!!!:drinker:0 -
Tuesday water: 16.9oz (was travelling and I hate to stop LOL)
0 upper body
Wednesday water: 99.3oz
0 upper body
I will catch up today.0 -
7.18.12~150+floz of water; it was so hot yesterday, i spent most of the day drinking water. I didn't eat that much yesterday, didn't have an appetite....
45 dumbbell curls (each arm)
45 overhead dumbbell presses
60 butterfly w/dumbbells0 -
Water intake today 101.4oz
Upper body exercises: overhead tricep, butterfly press & bicep curls (5 sets of 10 reps)0 -
My water intake for 7/18/12-99.5 oz and 40 bicep curls, 40 hammercurls, 40 backrows
My water intake for 7/19/12-40 oz (was SOOOOOO busy today, and today was a rest day due to back injury). Back at it tomm!
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I have a cup i cant live without..ok i have 3 incase one is missing or dirty. Its 16oz. I can easily drink 100oz a day
Find something that works for you to keep you motovated. I also add mi0 water enhancer. SO yummy...
i did 30 bench drop downs this am, 40 bicep curl ups0 -
7/18 99ozs. 0 upper body
7/19 102oz. 50 pushups and jumping rope0 -
7/19 - 64oz.; 3 sets 30 reps Push ups; walked 3 miles
7/20 - 90oz.; Jump rope; 3 sets 30 reps push ups; 4 sets 25 reps crunches; walked 4.5 miles0 -
66 oz of water (SMH!)
40 reverse shoulder presses
40 lateral raises
40 dead lift rows0 -
Thursday 94 Friday 94 and 100 vertical punches w/weights plus 100 push ups0
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7/20 84ozs... (bad day with water) 25 regular pushups 25 wall pushups and jumping rope (100 jumps)0
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Thursday 135 oz.
Friday 125 oz.
Today 140 oz.:drinker: :drinker: :drinker:0 -
7.19.12 140floz
7.20.12 120floz
7.21.12 130floz (no upper body; complete 200 already)0 -
Saturday 100ozs. 50 biceps curls (25 each arm) jumping rope 1000
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Thursday 7/19...LESS THAN one gallonSunday 7/15...One gallon gone! AND I'm in the truck!!! Ugh!
50 real bicep curls, 50 hammer curls
Monday 7/16 ...LESS THAN one gallon (102oz)
Tuesday 7/17...One gallon!
50 bicep curls, 50 hammer curls
Wednesday 7/18...LESS THAN one gallon (90+oz) Home now!!!!!:drinker:
50 chest flies, 50 tricep extensions
Friday 7/20 One gallon!
Saturday 7/21 LESS THAN one gallon. :blushing:0
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