Bulking/Cutting

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Meals For Bulking

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jpr0530
jpr0530 Posts: 19
in Social Groups
Post some meal ideas here for bulking

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  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    chicken and rice
    but if it fits ur macros than u can basicly eat anything
    I try to eat 1lb gram protein and 3 times my bodyweight in carbs
  • Anayalata
    Anayalata Posts: 391 Member
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    chicken and rice
    but if it fits ur macros than u can basicly eat anything
    I try to eat 1lb gram protein and 3 times my bodyweight in carbs

    I second the chicken and rice. I've been eating a lot of Teriyaki Chicken Bowls lately.
  • Phil350z
    Phil350z Posts: 7 Member
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    Oats are my favorite to add to shakes to load up some carbs
  • blonde71
    blonde71 Posts: 955 Member
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    Peanut butter.
  • FitRican
    FitRican Posts: 98 Member
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    A typical bulking day for me: 3000-3200 calories

    breakfast
    Shake of - 1/4 cut high protein cereal, 3-5 whole eggs, 1 tbs peanut butter, 45 grams of whey protein
    Cafe Latte
    Fruit

    Mid morning
    4-5 egg white omelet with vegetables, cheese low fat sausage
    bowl of fruits or oatmeal

    Lunch
    Salmon 6oz, vegetables rice or sweet potatoes

    Mid afternoon
    Uncle Bens rice 1/2 cup canned tuna fish
    protein bar

    dinner
    beef fish or chicken with rice and vegetables or sweet potatoes
    Dark beer

    Evening meal
    Shake of - 3-5 whole eggs, 1 tbs peanut butter, skim milk, 45 grams of whey protein
  • fhsjewfro
    fhsjewfro Posts: 101 Member
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    ice cream is da **** for gaining weight. most of my diet is really clean, but i do love making a homemade milk shake with 1 cup of low fat chocolate ice cream and 1 cup of 1% milk, yummmmmm, such dense calories.

    also love a really tasty low sugar cereal for carbs and a bit of fiber. i eat honey bunches of oat every day

    need to step up my rice game tho
  • mikeny88
    mikeny88 Posts: 5 Member
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    I usually stick with basic healthy stuff throughout the day but sometimes I would come in just under my macro target. I purchased Optimum Nutrition Pro Complex Gainer (650 cals 85 carb 60 pro 8 fat) and one shake a day usually gets me very close to hitting targets.
  • pat_o_evans
    pat_o_evans Posts: 3 Member
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    Bulking 3780 - 85kg
    Breakfast is huuuge I love it right after a crazy workout. It's oats.
    110g oats
    40g smooth peanut but
    30g honey
    250ml Soy
    20g Sultanas
    5g Hemp Seeds
    5g Maca Powder
    1 square of dark chocolate
    some water to make it runny
    Microwave or as I prefer it, in a pot.
    Add protein powder if you like

    C97 F40 P37 Cals - 1007

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