Jillian Michaels Extreme Shed and Shred August 1

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Suggested Weekly Workout Schedule

Raw07
Raw07 Posts: 206
in Social Groups
I will be following this schedule as it has worked for me with 30DS

August 2012
Day 1: extreme shed and shred - Level 1
Day 2: extreme shed and shred - Level 1
Day 3: Cardio
Day 4: Rest
Day 5: extreme shed and shred- Level 1
Day 6: extreme shed and shred- Level 1
Day 7: Cardio
Day 8: extreme shed and shred - Level 1
Day 9: extreme shed and shred- Level 1
Day 10: Cardio
Day 11: Rest
Day 12: extreme shed and shred - Level 1
Day 13:extreme shed and shred- Level 1
Day 14: Cardio
Day 15: extreme shed and - Level 2
Day 16: extreme shed and shred - Level 2
Day 17: Cardio
Day 18: Rest
Day 19: extreme shed and shred - Level 2
Day 20: extreme shed and shred - Level 2
Day 21: Cardio
Day 22: extreme shed and shred - Level 2
Day 23:extreme shed and shred- Level 2
Day 24: Cardio
Day 25: Rest
Day 26: extreme shed and shred- Level 2
Day 27: extreme shed and shred- Level 2
Day 28: Cardio
Day 29: extreme shed and shred - Level 2
Day 30: extreme shed and shred- Level 2
Day 31: Cardio

Replies

  • den003
    den003 Posts: 2
    i will do this with you, although i may have to start before August 01...
  • Raw07
    Raw07 Posts: 206
    thats fine :D glad to have you join!
  • Megan2131
    Megan2131 Posts: 6
    I'm gonna start it too..not sure if I will wait for the first or not.
  • greeneyedchick1986
    greeneyedchick1986 Posts: 10
    Do ya'll have the workout vids? I start doing curves on aug 1st..
  • chrisssiex23x
    chrisssiex23x Posts: 431 Member
    I know this is a few years later but i aint heard of this until the other day when i ordered online. Just curious to how you guys got on with it knowing it was few years ago lol. and i cant find much more on it.

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