My daily workouts feel free to post yours as well.
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Today is my rest day. I finished day 2 yesterday of Low HIIT 20. I sweat ALL day after i do these. I hope thats a good thing!0
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Fire 45EZ and stretch 10 done for 550 calories.0
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I did stretch 40 today instead of Fire 55, will do fire tomorrow. I kind of love the stretch. lol0
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Fire 45EZ and stretch 10 done for 550 calories.
This is what I did today too (well, I skipped the stretch as usual haha) I only burned like 345 though. Boo hiss.
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Today was Fire 55 EZ - I loved the choreography in this one!!! I couldn't keep up the whole 55 minutes doing all of her moves but when I couldn't keep up towards the end I at least did some bobs and punches.0
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Core 20 - don't like using bands!0
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45ez class today burned 520 calories without the stretch. I need to get better at the moves I think once that happens I will be able to burn more calories, I get so confuse when it comes to switch sides and start to slow down because I can't coordinate the moves. Does this happen to anybody else???0
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It hard for me to switch side too....my directions get mixed up and I end up having the wrong knee up that makes it hard to step into the next move. I think that with time we will ace the moves and do great - we just have to stick with it!!0
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Core 20 and stretch 40 and hundred push-up day 20
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Last night I did Fire 30 - I was supposed to do Fire 45 but I went shopping for bedding for my new guest room and it was a little late when I got home but it was my third run with this DVD and I went through the whole workout....knew the steps and all!0
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Last night I did Fire 30 - I was supposed to do Fire 45 but I went shopping for bedding for my new guest room and it was a little late when I got home but it was my third run with this DVD and I went through the whole workout....knew the steps and all!
Isn't that a great NSV I love it when I have been struggling with a dvd and then I manage to get through the whole thing it feels so great.0 -
Fire 45 EZ and stretch 10 my shins hurt a whole lot less this time around so that is a good thing. 555 calories.0
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Low hiit 25 and stretch 10 for 318 calories. I am half way done with week 3 wow it goes so fast.0
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I took my rest day Monday instead of today so I did fire 30 instead of Mondays workout of fire 45. Did I just confuse everyone? Haha! I haven't done fore 30 in a while and I really like it so, yea. Great workout:) Ready for another hiit tomorrow!0
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wk three for me took Monday of instead of Wednesday ..So doing Hiit 30 today hope to burn all those extra calories I consumed.0
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Fire 45 - lot of different moves in this one!!0
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Fire 45 - lot of different moves in this one!!
I will do this for the first time on Monday. Is it fun? Is it about the same intensity as 45 ez or harder?0 -
Fire 45 - lot of different moves in this one!!
I will do this for the first time on Monday. Is it fun? Is it about the same intensity as 45 ez or harder?
Fire 45 is my favorite! Unlike 45ez, there are like one or 2 fire drills in it. I'd say it's a tad bit easier just b/c you get those moments of rest after the drills!0 -
Today was Hiit 15 and Tone 30 plus I did 5 sets of push ups (working towards a 50 push up goal). I have a question for all of you do you do the Hiit first or second. This week I just didn't seem to have enough energy or balance after the Hiit to properly do my strength I think next week I am going to switch it around and do sculpt first then finish with the Hiit. Suggestions?0
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Fire 55EZ and stretch 10 did it without the new to class version and did pretty good.0
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Fire 45 "New to class" and stretch 10 today. I think I should be able to rock this one with out the new to class option next time.0
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Scuplt 30 and Hiit 20 with stretch 10 for me today. I like doing it in this order I feel more in control and able to give my all to the strength portion and the hiit unlike when I do it the other way around I feel sloppy during the strength section.
Edit: To say I will be finishing up the first phase this weekend so will be sure to post my results thus far.0 -
I am doing The turbo fire Prep schedule and did today The Stretch 40 and loved it!0
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Hi All, Today I am planning on HIIT 20 and Sculpt 30.
How often do you throw in the abs DVD? I really feel that my abs are a problem area for me and need extra attention. I am on week 5 and we only do them once a week. should I do them more?0 -
Hi All, Today I am planning on HIIT 20 and Sculpt 30.
How often do you throw in the abs DVD? I really feel that my abs are a problem area for me and need extra attention. I am on week 5 and we only do them once a week. should I do them more?
For most weeks, Chalene puts in the core workout. It's a lot of ab work included!
Today I did Turbo 30 and upper 20:)0 -
Starting my TF/CLX Hybrid today with Fire 30 (new to class) and stretch 10 for 535 calories. I am so excited to be lifting again I have missed it.0
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TF Fire 45/Stretch 10...wk 100
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Yesterday was Burn Circuit 1 (I used the same weights I ended with so it was hard). Today was Burn it off and stretch 10. I totally rocked burn it off after struggling with it 2 months ago I contribute that to the month of Turbo Fire.0
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Fire 55 here....Is anyone else getting bored with the same warmup every flippin' day?!0
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Hiit 20 and recharge today. Man I woke up very sore almost talked myself out of my workout but glad that I didn't. Still sore but feeling a lot more centered and energized now.0
