4TH CHALLENGE JULY 22-27
MsTanya77
Posts: 357 Member
Hello Challengers!
We're in the home stretch, in week 4! This week's mission, I pray you choose to accept it:
Eat 5 servings of fruits/veggies everyday. This 5 servings COMBINED of fruits and veggies. You can use fruit and vegetable juices for some of your sources. Those that juice on their own or buy juices may do this. Be careful w/ the sugar content in fruit juices. You can also count lettuce in salads, and vegetable toppings to pizza, burgers, etc. Also you may use canned, fresh, or frozen fruits and veggies
Many of us fail to eat enough fruits and veggies on daily basis. Fruits and veggies contain vital nutrients that help our bodies function properly. This week's challenge is designed to help us incorporate a healthy habit of getting in the proper amount of fruits and veggies everyday.
Also this week is about the LOWER BODY. We willl be doing 300 reps of lower body exercises, any exercises you want. Thighs, glutes, calves.
Everyone has been doing fantastic and many of have faced alot of challenges, but I am so proud of all of you who have stuck it out in spite of the various obstacles.
))
If you have any questions please let me know!)))
We're in the home stretch, in week 4! This week's mission, I pray you choose to accept it:
Eat 5 servings of fruits/veggies everyday. This 5 servings COMBINED of fruits and veggies. You can use fruit and vegetable juices for some of your sources. Those that juice on their own or buy juices may do this. Be careful w/ the sugar content in fruit juices. You can also count lettuce in salads, and vegetable toppings to pizza, burgers, etc. Also you may use canned, fresh, or frozen fruits and veggies
Many of us fail to eat enough fruits and veggies on daily basis. Fruits and veggies contain vital nutrients that help our bodies function properly. This week's challenge is designed to help us incorporate a healthy habit of getting in the proper amount of fruits and veggies everyday.
Also this week is about the LOWER BODY. We willl be doing 300 reps of lower body exercises, any exercises you want. Thighs, glutes, calves.
Everyone has been doing fantastic and many of have faced alot of challenges, but I am so proud of all of you who have stuck it out in spite of the various obstacles.
))If you have any questions please let me know!
))) 0
Replies
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I thought the water would be EZ for me! I love it, crave it, and drink a lot each day, but NOT WEEK 3!!!:huh: I blew it several days. Now I USUALLY kill on F&V's so I HOPE I can shine this week!!!0
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4 Fruits and 5 Vegetables for me today!:laugh:0
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7 servings of fruits and 2 servings of veggies for me today.
150 lower body exercises today!0 -
i just logged in, so I will have to start the challenge tomorrow...0
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Vegetables....salad(lettuce tomatoes carrots n cucumbers) 4 down and a V8 fusion Strawberry n banana. Walked 90.minutes today at 3.0 pace.0
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Sunday:
4 servings of veggies
0 lower body
Will update todays later this evening.0 -
Sunday - 3 servings of salad, 1 serving of stir fried veggies, and 1 serving of watermelon; 5 minutes running stairs; 1 mile walking0
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6 servings of fruit, 1 serving of veggies.
no exercise today.....0 -
four servings of fruit, 2 servings of vegies...0
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2 servings of fruit
6 servings of veggies
moutains climbs
squats
weight lounges0 -
Monday:
5 servings veggies
2 servicngs fruit
squats and calf raises (2 sets of 25 each)
Tuesday:
3 servings fruit
4 servings veggies
Mountain climbers - 25
squats and calf raises (2 sets of 50 each) Gonna double up today.0 -
SUNDAY
Blueberries, Zucchini, Spaghetti Squash, Bell Peppers, Onion, Spinach, Lettuce
:bigsmile: 50 calf raises, 50 step-ups, 50 high knee kicks, 50 hiney kicks, 25 squats, 10 lunges. (both legs = 1rep)
MONDAY
Spinach, Avocado, Avocado, Lettuce, Green Beans (in bacon
), Strawberries, Spinach
:bigsmile: 25 squats, 10 lunges.
TUESDAY Raspberries, Zucchini, Onion, Mushrooms, PUMPKIN
:bigsmile: 25 squats, 10 lunges, 25 calf raises, 25 step ups0 -
4 fruits and 2 veggies today
did 50 lower body exercises....my legs are killing me.0 -
Monday 7/23 - Broccoli, Carrots, Green beans, watermelon, grapes (a serving of each) walked 4 miles, stairs
Tuesday 7/24 - 4 servings of veggie lovers salad, 1 serving of each; watermelon, cranberries, grapes, banana, apple. Walked 2.5 miles, ran stairs, squats, lunges0 -
3 servings of fruit, 2 servings of veggies.. No lower body.0
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2 serving of fruit
3 serving of veggies
55 minute if spinning on bike with uphill resistance0 -
7/23 2 servings of veggies and 2 servings of fruits- walking 3.0 pace 60 minutes,25 squats
7/24 3 servings of veggies and 2 servings of fruit- 25 moutain climbers, 25 lunges,25 squats.0 -
5 fruits, 2 veggies0
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I did no fruits and veggies for July 22
2 cups for July 23
3 cups for July 24, plus 30 squats, 40 walking lunges, 30 leg lifts
5 cups for July 25!
This has been some week! Normally eating fruits and veggies is no problem, but this week its' been a challenge! Everyone is doing great keep up the excellent work!0 -
I have been falling behind with this challenge and I am so sorry. This Nuvita challenge at work has my mind preoccupied. Here is what I have so far:
7/22 0
7/23 3 cups veggies
7-24 1 cup fruit
7/25 1 cup fruit
Does stair climbing count towards lower body? I did that yesterday. If not I need to get busy ;-)0 -
Wednesday: 0 fruits and veggies
0 lower body
Thursday: 2 fruit, 1 veggie
25 squats, 50 calf raises
Umm Tanya we need another week like this one. It has been a true challenge. Thanks0 -
5 fruits, 1 veggie
50 squats0 -
7.25.12 4 servings of fruit 2 of veggies
30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats
7.26.12 6 servings of fruit, 2 servings of veggies
30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats0 -
Wednesday 7/25 - Spinach, Grapes, Veggie lover's salad, craisans, watermelon, walked 2.5 miles, squats, &stairs
Thursday 7/26 - mixed greens salad, broccoli, mushrooms, red bell peppers, watermelon, cucumbers, walked 3.5 miles, stairs, leg press, leg curls (hamstrings), leg extensions
Friday 7/27 - Salad, grapes, cucumbers, watermelon, avacado, walking, squats, stairs0 -
7/25 three fruits and 1 veggies no lower exercises
7/26 2 fruits and 2 veggies 30 squats and walking for 75 mins (dont know how to count this though) it added to be 4 miles though.0 -
7.27.12 four servings of fruit, 1 serving of veggies. (no lower body)0
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WEDNESDAY Onion, Avocado, Lettuce, Onion, Mushroom, Zucchini, Pumpkin
:bigsmile: 50 calf raises, 50 step-ups, 50 high knee kicks, 50 hiney kicks, 25 squats, 10 lunges. (both legs = 1rep)
THURSDAY Potato, Spinach, Blueberries, Avocado, Lettuce, Green Beans (in bacon )
:bigsmile: 50 squats, 10 lunges.
FRIDAY !/2 Blueberries, 1/2 Mango, Lettuce, Spaghetti Squash, Lettuce, Spinach, Mushrooms, Peppers, Onions
SATURDAY Onion, Avocado, Onion, Peppers, Lettuce, Spinach, pYUMpkin
Tanya! Thanxoxoxox for hosting this challenge. Everyone ROCKED this challenge! (Glad we didn't end on the water week...EPIC FAIL for me.............) Grace to ALL!!!:happy:0 -
7/27 four veggies (salad) 1 fruit banana 30 walking lunges0
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