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July 15- July 21
Jdubmarie
Posts: 66 Member
Goal: 2800
0
Replies
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I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.
Same goal this week: 3500
Mon: 572 (P90-X: Kenpo X)
Tues: (P90-X, Chest Shoulder & Arms + Ab Ripper X)
Wed: (P90-X, Plyometrics)
Thur: (P90-X, Back & Biceps + Ab Ripper X)
Fri: (P90-X, Yoga X)
Sat: (P90-X, Legs & Back, + Ab Ripper )
Sun:
Total: 572
Remaining: 29280 -
Missed my goal by 70 calories last week.
I'm going to say 1300 is my goal this week.0 -
My goal this week is 3500. I missed my goal last week by 100 calories! I also had a few days that I didn't workout, so i can definitely get to my goal this week.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga)
Wednesday: (Body Revolution Phase 1 Cardio x2)
Thursday: (Body Revolution Phase 1 Workout 1)
Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
Saturday: (Body Revolution Phase 1 Cardio x2)
Total: 400
Remaining: 31000 -
Shooting for 2500 cal again0
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Last week burned 2340. This week I'll try for the same.0
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I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.
Same goal this week: 3500
Mon: 572 (P90-X: Kenpo X)
Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
Wed: (P90-X, Plyometrics)
Thur: (P90-X, Back & Biceps + Ab Ripper X)
Fri: (P90-X, Yoga X)
Sat: (P90-X, Legs & Back, + Ab Ripper )
Sun:
Total: 1177
Remaining: 23230 -
My goal this week is 3500.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
Wednesday: (Body Revolution Phase 1 Cardio x2)
Thursday: (Body Revolution Phase 1 Workout 1)
Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
Saturday: (Body Revolution Phase 1 Cardio x2)
Total: 1070
Remaining: 24300 -
I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.
Same goal this week: 3500
Mon: 572 (P90-X: Kenpo X)
Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
Wed: 720 (P90-X, Plyometrics)
Thur: (P90-X, Back & Biceps + Ab Ripper X)
Fri: (P90-X, Yoga X)
Sat: (P90-X, Legs & Back, + Ab Ripper )
Sun:
Total: 1897
Remaining: 16030 -
My goal this week is 3500.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
Wednesday: 450(Body Revolution Phase 1 Cardio)
Thursday: (Body Revolution Phase 1 Workout 1)
Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
Saturday: (Body Revolution Phase 1 Cardio x2)
Total: 1510
Remaining: 19800 -
I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.
Same goal this week: 3500
Mon: 572 (P90-X: Kenpo X)
Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
Wed: 720 (P90-X, Plyometrics)
Thur: 0*
Fri: (P90-X, Back & Biceps + Ab Ripper X)
Sat: (P90-X, Yoga X)
Sun: (P90-X, Legs & Back, + Ab Ripper )
Total: 1897
Remaining: 1603
*Fasting and rest day on Thursday (partly due to a *very* early meeting that ended up getting moved to Monday - ARGH). But, although no exercise, also no calories.0 -
My goal this week is 3500.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
Wednesday: 450(Body Revolution Phase 1 Cardio)
Thursday:450 (Body Revolution Phase 1 Workout 1)
Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
Saturday: (Body Revolution Phase 1 Cardio x2)
Total: 1960
Remaining: 1530
I will need to get some major burns on Friday and Saturday to reach my goal! It isn't impossible but it will be challenging!0 -
I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.
Same goal this week: 3500
Mon: 572 (P90-X: Kenpo X)
Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
Wed: 720 (P90-X, Plyometrics)
Thur: 0*
Fri: 539 (P90-X, Back & Biceps + Ab Ripper X)
Sat: (P90-X, Yoga X)
Sun: (P90-X, Legs & Back, + Ab Ripper )
Total: 2436
Remaining: 1064
*Fasting and rest day on Thursday (partly due to a *very* early meeting that ended up getting moved to Monday - ARGH). But, although no exercise, also no calories.0 -
My goal this week is 2800
Sunday: 0
Monday: 0
Tuesday: 660 (bootcamp and TF)
Wednesday: 350 TF 45 EZ
Thursday: 650 (TF Fire 45)
Friday: 350 (Bootcamp)
Saturday:
Total: 2010
Remaining: 790
I must burn 790 tomorrow!! Plan is Low HIIT 20 and Sculpt 30, then maybe go for a run in the evening.0 -
My goal this week is 3500.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
Wednesday: 450(Body Revolution Phase 1 Cardio)
Thursday:450 (Body Revolution Phase 1 Workout 1)
Friday: 800 (Body Revolution Phase 1 Workout 2 & Body Revolution Phase 1 Cardio)
Saturday: (Body Revolution Phase 1 Cardio x2)
Total: 2760
Remaining: 7300 -
My goal this week is 3500.
Monday: 400 (Body Revolution Phase 1 Workout 1)
Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
Wednesday: 450(Body Revolution Phase 1 Cardio)
Thursday:450 (Body Revolution Phase 1 Workout 1)
Friday: 800 (Body Revolution Phase 1 Workout 2 & Body Revolution Phase 1 Cardio)
Saturday: 725 (Body Revolution Phase 1 Cardio & TurboJam Turbo Sculpt)
Total: 3485
Remaining: 15
Hmmmm...I don't have my FitBit calorie adjustments in here as I only have it on when I am walking around at work (not when I am exercising). Should I put them in here? If so, today alone would add an additional 220 calories.0 -
Shooting for 2500 cal again
Sunday - 0 (rest day)
Monday - 259 (spin class)
Tuesday - 581 (30 min run on treadmill and 1 hr strength training)
Wednesday - 320 (spin class)
Thursday - 473 (30 min run on treadmill and 45 min strength training)
Friday - 291 (spin class)
Saturday - 1377 (36 mile bike ride)
Total calories burned 3301
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My goal this week is 2800
Sunday: 0
Monday: 0
Tuesday: 660 (bootcamp and TF)
Wednesday: 350 TF 45 EZ
Thursday: 650 (TF Fire 45)
Friday: 350 (Bootcamp)
Saturday: 748 (HIIT 20/Sculpt 30, walking)
Total: 2758
Remaining: 42
I got much closer this week!0
This discussion has been closed.