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Hey!
missjulia92
Posts: 4
This group fits me perfectly. I'm 19, going on 20, trying to lose weight to be healthier and happier. I've gained a lot of weight since starting college and I'd love some support.
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You've definitely got it
.... what's your plan? 0 -
This is what I have so far:
» Cut out all soda on a regular basis
» Eat less carbs and bad fats
» Eat more fruits and veggies
» Stop emotional/binge eating
» Exercise the days I don't have work
» Drink more water0 -
Nice, I'm a total believer that cutting out soda really helps. I used to be do addicted to cola, is drink it twice a day and at least three glasses at restaurants. I'm generally a really thirsty person and realizing that a can is 140 (or something) calories of no nutritional value was scary. I feel a lot better since I've stopped and I think cold turkey was the only way to do it...now I can't even imagine drinking the stuff!0
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Water also helps put aside cravings.0
This discussion has been closed.