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3foldchord
3foldchord Posts: 2,918 Member
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I had juice, blueberries, celery,
Not enough onion or apple to count.

I did not get 5

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  • dbparra
    dbparra Posts: 21
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    Thanks for starting this thread, i guess that is the whole point of the group. I did not get 5 as I was travelling... but i did eat raspberries. They must be in season, so good!
  • natpalit
    natpalit Posts: 113 Member
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    I had:

    1. Apple
    2. Handful of baby plum tomatoes
    (3. a sprinkling of cress in my egg sandwich.)
    4. 1 glass of OJ
    5...... -

    I only really got three in... and I have no excuse!
    Someone must have managed 5??? Come forward and do us all proud!
  • welsh_lass86
    welsh_lass86 Posts: 27 Member
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    So far I've had
    1 nectarine,
    1portion of grapes
    But im planning a veggie packed dinner so should get my 5 portions today :happy:
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231
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    I HAD APPLESAUCE, VEGETABLE JUICE AND A APPLE WILL HAVE LIMA BEANS AND SPINACH TONIGHT THAT'S 5
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231
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    OH A SMALL AMT OF CORN AND RED AND GREEN PEPPERS
  • natpalit
    natpalit Posts: 113 Member
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    Way to go LifeJacketWaterJogger! That's awesome:

    My F&V for 20/7/12:
    1. Tiny amount of cress in my egg mayo sandwich + tiny amount of vegetables in my veggie sushi
    2. Baby Plum Tomatoes
    3. Melon
    4. Chickpeas

    4/5
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    I HAD APPLESAUCE, VEGETABLE JUICE AND A APPLE WILL HAVE LIMA BEANS AND SPINACH TONIGHT THAT'S 5

    GREAT JOB!!
  • dbparra
    dbparra Posts: 21
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    Today is a new day! Plum at breakfast, salad at lunch with spring mix, spinach, red pepper, cucumber, cherry tomatoes and avacado, dinner includes sauteed zucchini and yellow squash. Hooya!
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Do the 5 limes I squeeze in to my water bottles count ????
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Today is a new day! Plum at breakfast, salad at lunch with spring mix, spinach, red pepper, cucumber, cherry tomatoes and avacado, dinner includes sauteed zucchini and yellow squash. Hooya!
    MMMMmmm! good job
  • bright_and_shiny
    bright_and_shiny Posts: 67
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    Today is a new day! Plum at breakfast, salad at lunch with spring mix, spinach, red pepper, cucumber, cherry tomatoes and avacado, dinner includes sauteed zucchini and yellow squash. Hooya!

    Yum!

    Yesterday I had a whole bunch of celery and carrot sticks, and steamed veggies with dinner. I think I got four or five serves overall. :smile:
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    Today:
    Avocado, blueberries, banana (1/2), chickpeas ((do they count?), celery, the juice of 5 limes, grapes
  • bright_and_shiny
    bright_and_shiny Posts: 67
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    I've been eating 5 serves of veg fairly consistently. I try to make it the main part of at least one meal (so, veg with a 'side' of meat etc, rather than meat with a side of veg).
  • 3foldchord
    3foldchord Posts: 2,918 Member
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    my day of F&V:

    bell pepper, lima beans, broccoli, juice.
  • welsh_lass86
    welsh_lass86 Posts: 27 Member
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    Fruit and veggies for today:
    Green beans
    Sweet potato mash
    Sweet corn
    Broad beans
    Carrots
  • HamsterNut
    HamsterNut Posts: 78 Member
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    I had:
    4 huge cauli florets
    handful of brocolli
    a whole pepper
    a cup of cabbage
    2 carrots
    half a turnip
    half a leek

    and I had a vege curry earlier that had a few bits of veg in


    I think that counts as 5 :-)
  • dbparra
    dbparra Posts: 21
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    plum, green salad: spring mix, spinach, red pepper, tomato, avocado, also added onion, red pepper and cherry tomatoes to quinoa (my first time making it). pretty good.
  • natpalit
    natpalit Posts: 113 Member
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    I just had an apple yesterday.... oops
  • bright_and_shiny
    bright_and_shiny Posts: 67
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    All these veggies look so yummy! I got my 5 serves today - broccoli, sugar-snap peas, beans, corn, peas, plus carrots and tomato in my home made meatballs, strawberries for dessert. :)

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