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Simple breakfast ideas for Phase 1?

MarissaCB39
MarissaCB39 Posts: 115 Member
in Social Groups
Hi Atkins peeps! What suggestions do you have for breakfast in Phase 1? I've been eating eggs every which way but I need something fresh! I work early in the morning and need something simple, any suggestions or ideas would be great!

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    you don't have to eat breakfast food for breakfast.

    eggs are seriously the easiest. omelette maybe?

    steak, grilled/steamed veggies, salad, cheese and pepperoni
    (not really induction friendly) almond flour pancakes
    flax muffin in a minute! or even flax pancakes.
  • want2B140
    want2B140 Posts: 15 Member
    I like eggs bacon and cheddar cheese.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    If its not eggs I do a meat/cheese/scallion rolled up and a small salad with either peppers or cucumbers. Salad with chicken or shrimp, feta cheese, olives amd mushrooms. Sugar free smoked salmon with avocado, cream cheese, capers, lil spinach greens. Tuna salad with avocado instead of mayo on some greens.
  • caraiselite
    caraiselite Posts: 2,631 Member
    2 eggs
    2 ounces cream cheese
    lil bit of truvia and/or:
    cinnamon/vanilla extract/tovani syrup


    mix really well, some people ad protein powder too.

    its like pancakes ;D

    so frickin good, and i hate eggs

    BKZLQ.jpg
  • MarissaCB39
    MarissaCB39 Posts: 115 Member
    Just read this! Looks amazing!!
  • krisbelle00
    krisbelle00 Posts: 85 Member
    2 eggs
    2 ounces cream cheese
    lil bit of truvia and/or:
    cinnamon/vanilla extract/tovani syrup


    mix really well, some people ad protein powder too.

    its like pancakes ;D

    so frickin good, and i hate eggs



    BKZLQ.jpg

    mmmm... looks good. Ive been wanting pancakes forever. I might try it tomorrow.

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