I posted this on your other thread, but here iit is again in case you missed it.

I'm probably 90-95% Primal.

Before breakfast was a Nectarine and a plumb.

Breakfast was a 3 mushroom, goat cheese omlet.

Lunch was 1 cup of Romaine, 3 mushrooms, 6 cherry tomatoes, 60 grams of walnuts, 4 oz of grilled chicken breast, 2 tablespoons of Olive Oil, 1 Tablespoon of Balsamic vinegar.

Afternoon snack was 2 wedges of Laughing Cow Light Creamy Swiss.

Dinner was 8 oz. of grilled Tri Tip and 4 oz. of sautéed (in olive oil) green beans.

Here is a list of good reading so you can make an informed decision. Good luck.

Loren Cordain “The Paleo Diet”
Robb Wolf “The Paleo Solution”
Mark Sisson “The Primal Blueprint”
Mark Sisson “The Primal Blueprint 21 day Total Body Transformation”
Gary Taubes “Good Calories, Bad Calories”

http://www.archevore.com/
http://eatingacademy.com/
http://everydaypaleo.com/
http://www.marksdailyapple.com/
http://robbwolf.com/
http://thepaleodiet.com/
http://whole9life.com/