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Mini Workout for 07/23/12
nursing23
Posts: 75
1 minute plank- 2 times
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Replies
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That's a tough one. I will see what I can accomplish.0
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OK ---- so --- I have a long way to go with this one--- going to add it to my new years challenge.
I held the first plank for 35 seconds - rested 10 held another 5 then went to knees and held it the remainder.
Took a break : ) for about 2 minutes
second one - held 15 seconds, rested, held 10 seconds -- that did it for me. I think you can do plank on your knees but i was doing full plank.
Goal - get there by eoy.0 -
HOLY BURN!!!! First time ever doing a plank-I never knew how long 60 seconds was. I made it through the first 30 seconds before falling, then rested and finished the second half. I'm waiting a second (or a couple more :laugh: ) to do the 2nd one0
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did it!0
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Great job everybody - AutumnStarry - you did great for first time, pmikulko - cant wait to get there.
I am going to do plank everyday until i can hold one for 60 seconds and then move on to number 2 :laugh:0 -
Great job everybody - AutumnStarry - you did great for first time, pmikulko - cant wait to get there.
I am going to do plank everyday until i can hold one for 60 seconds and then move on to number 2 :laugh:
Thank you! I like your idea of doing it every day, I think I'm going to end my nights with a plank0 -
lol i think I'll try this with a modified plank first. hahaha0
This discussion has been closed.