15 situps !
10 pushups !
50 jumping jacks !
so i am veery sorry i havent been on here ! I fainted and went down about 16 steps and got a brain injury. i'm back on now and recovering. im not able to work out but i hope if its okay if people dont mind me back here and encouraging ! Thanks
65 crunches
I'm down 3 pounds! that makes a total of 9 this month! The only bummer is that when I first joined MFP (several months ago), I was a pound less than I am now. But I didn't use it and gained. And I've only been really using it for a month. So in order for my ticker to start picking up my weigh ins, I'll need to lose another…
50 knee highs (lift each knee alternating fast almost jumping)
As of this morning, I'm one pound closer to my 15-20 by year end. Woop Woop!
Sorry I have been off my mini workout challenge game haha the workout for tomorrow is lay flat on the ground the bend your knees tilt your upper body up and take your hand from one side to the next- 25 per side In addition starting next week I will be posting workouts for the whole week not just daily..
since one hasnt been posted yet here is mine: 10 burpees - start in standing position, bend over touch ground, jump back to plank, jump forward to bend, raise to standing and hop! Nursing 23 - if you want to change feel free.
