Anyone have a "easy" protein pancake recipe?
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Debbiedebbiey
Posts: 824 Member
Soooo having a craving for pancakes. Need healthy, filling pancakes. I want to drizzle pb2 on top!!!! Oh I can't wait to get up in the morning & have these after my walk !
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Replies
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this sounds delish!
recipe anyone?0 -
Yes I do
1 egg or 1 cup of egg whites
1 tsp of baking soda
1 tbsp on ground cinnamon
1/2 cup oat flour, whole wheat flour (I personally use unflavored protein powder GNC 100% whey
1 container of your favorite greek yogurt (I use chobani plain, or vanilla) (I do this for extra protein and keeps me super full!)
Mix the egg into yogurt set aside. Mix the dry ingredients together. Then add wet into dry ingredients mix together, batter will be very thick, it can make 4 big pancakes or 8 small ones. Or in my case one HUGE one b/c I cant make pancakes to save my life LOL0 -
Thanks for your help, I didn't know there was unflavored protein! Cool. Now I can add it to lots more things! Appreciate it!0
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Thanks for your help, I didn't know there was unflavored protein! Cool. Now I can add it to lots more things! Appreciate it!
Anytime, yes only a few brands come in unflavored its great for recipes and you dont want the protein flavor to overcome the other ingredients in your recipes/0 -
Just eggs, baking powder and protein powder works for me. Last batch I made I used 3 whole eggs, 2 scoops of vanilla protein powder and 1/2 tsp baking powder. The fact I used 3 eggs meant they were really fluffy inside
up til then had only been using two. 0 -
Pancakes (can prepare the night before)
¼ cup quick oats – broken down in blender +
½ cup egg whites (by bag from freezer section (Golden Eggs - All Natural Pasturised Egg Whites) thaw and keep in fridge) +
1 banana – blitz all together then pour in non-stick pan – no oil
Makes 12cm pancakes
I found better results with the batter if I made a few days’ worth together… just multiply the ingredients by 3 or 4 and they will keep in the fridge or freezer. 1 serve = 3x 12cm pancakes. I usually heat in micro for 45secs before consuming.0 -
Ingredients: chocolate protein powder, egg, peanut butterSoooo having a craving for pancakes. Need healthy, filling pancakes. I want to drizzle pb2 on top!!!! Oh I can't wait to get up in the morning & have these after my walk !
Mix together egg and powder, fry, done I top it with peanut butter.
This is my fancier way:
Protein pancake in a avacado:
Mix egg and protein powder until it's not powdery
Cut out avacado rings of an avacado
melt some coconut oil in frying pan
put Avacado rings in fryiing pan
pour pancake mix in holes
Flip when bottom is hard
Melt peanut butter on top while still hot
Serve0 -
I make these almost every morning!
1 c Heart Smart Bisquick mix
1 c light vanilla soy milk (or skim milk)
3T unsweetened applesauce (or 3T egg whites)
2T brewer's yeast (you can use any protein powder instead)
1T rice protein powder (you can use any protein powder instead)
1/2tsp cinnamon
1/2tsp vanilla
Makes 2 servings of 2 pancakes with 11g of protein in each pancake! Very protein packed and delicious!0 -
Ooh holleysings, those sound tasty. I was wondering what to do with my massive box of Heart Smart mix and now I know.0
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1/4 cup egg whites
1/2 cup quick oats
1/2 cup cottage cheese
1 tsp vanilla
1 tsp cinnamon
And then you can add protein powder if you want but I don't because I hate it.
Blend all of those ingredients and add in other stuff like blueberries, chocolate chips, banana, peanut butter etc.
Then spray a pan with cooking spray and make like pancakes.0 -
wow, thanks everyone! I'm glad to have these 0
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1/4 cup egg whites
1/2 cup quick oats
1/2 cup cottage cheese
1 tsp vanilla
1 tsp cinnamon
And then you can add protein powder if you want but I don't because I hate it.
Blend all of those ingredients and add in other stuff like blueberries, chocolate chips, banana, peanut butter etc.
Then spray a pan with cooking spray and make like pancakes.
This is the recipe I use probably 5 days a week- I LOVE LOVE LOVE them! Topped off with 1/4 c. of Cary's sugar free maple syrup and I am good to go until lunch 0 -
www.powercakes.net.. YUM!0
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Any idea what the nutrition stats are for these?1/4 cup egg whites
1/2 cup quick oats
1/2 cup cottage cheese
1 tsp vanilla
1 tsp cinnamon
And then you can add protein powder if you want but I don't because I hate it.
Blend all of those ingredients and add in other stuff like blueberries, chocolate chips, banana, peanut butter etc.
Then spray a pan with cooking spray and make like pancakes.0 -
Pumpkin Protein Pancakes
1 scoop protein powder (I use Bob's Red Mill whey plain but any would do)
4T canned pumpkin
1T ground flax
2 egg whites
2T milk
sweetener to taste
pinch of baking powder
cinnamon and/or pumpkin spice
Mix all together then cook!
Edit to add:
I uses coconut palm crystals for the sweetener so my calories come up to 276 but the protein is 38!0 -
Any idea what the nutrition stats are for these?1/4 cup egg whites
1/2 cup quick oats
1/2 cup cottage cheese
1 tsp vanilla
1 tsp cinnamon
And then you can add protein powder if you want but I don't because I hate it.
Blend all of those ingredients and add in other stuff like blueberries, chocolate chips, banana, peanut butter etc.
Then spray a pan with cooking spray and make like pancakes.
If you eat the whole recipe, which I generally do then this is the NI: cals 341 carbs 29 fat 4 protein 250 -
*IF* I eat the whole recipe? Bwahahahahahaha! That should be assumed. ;-)
Any idea what the nutrition stats are for these?1/4 cup egg whites
1/2 cup quick oats
1/2 cup cottage cheese
1 tsp vanilla
1 tsp cinnamon
And then you can add protein powder if you want but I don't because I hate it.
Blend all of those ingredients and add in other stuff like blueberries, chocolate chips, banana, peanut butter etc.
Then spray a pan with cooking spray and make like pancakes.
If you eat the whole recipe, which I generally do then this is the NI: cals 341 carbs 29 fat 4 protein 250 -
Yes I do
1 egg or 1 cup of egg whites
1 tsp of baking soda
1 tbsp on ground cinnamon
1/2 cup oat flour, whole wheat flour (I personally use unflavored protein powder GNC 100% whey
1 container of your favorite greek yogurt (I use chobani plain, or vanilla) (I do this for extra protein and keeps me super full!)
Mix the egg into yogurt set aside. Mix the dry ingredients together. Then add wet into dry ingredients mix together, batter will be very thick, it can make 4 big pancakes or 8 small ones. Or in my case one HUGE one b/c I cant make pancakes to save my life LOL
I just made these with unflavored protein powder (Syntrax) and blueberry greek yogurt. They tasted decent, but were SOOOO dry. Do you find you have the same issue? I could only eat about half of it, which was fine since I still got in at least 30g protein! I even drizzled some lite syrup and put fresh blueberries over them.
Thanks!
Might have to try the one with cottage cheese instead of powder - I just tend to not keep that in the house because I can't stand the texture. But mixed into a recipe, that wouldn't be a problem
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I just did one egg with a scoop of french vanilla powder and 1/4 tsp baking powder. It seemed so thick I added a splash of milk to it. I also put a bit of cinnamon in as well. Not adding the calories for the milk (was probably a tablespoon at most), the calories according to MFP recipe builder was 204 with 5 carbs, 8 fat, 29 protein, 180 sodium and 3 fiber. It was tasty but I agree that it was dry - I had hoped it could be something I could eat on the run. I then added some margarine and sugar free syrup which made it better.
I am wondering about adding the syrup before cooking to get the maple flavor (1/8 of a cup would add 15 calories) and maybe adding a bit of oil to see if that makes it less dry. A tsp would add about 40 calories but if it made it less dry I wouldn't have the 40 calories from the margarine. Thoughts? May try it tomorrow.0
