I tried the 1200 calorie diet thing a year ago because I didn't know any better (trying to lose pre-pregnancy weight). Guess what? It came back. I've been netting my BMR for a few days now and have already dropped weight. I feel more full and still feel strong. I just need some friends to encourage and support and vice-versa. A lot of my current friends are not netting BMR. Please friend me! I'm 5'4" and 143 lbs trying to get down to around 120 or whenever I'm in the best shape!