Mind, Body, and Soul Challenge

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4TH CHALLENGE JULY 22-27

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  • beeka2ked
    beeka2ked Posts: 91 Member
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    Wednesday: 0 fruits and veggies
    0 lower body

    Thursday: 2 fruit, 1 veggie
    25 squats, 50 calf raises

    Umm Tanya we need another week like this one. It has been a true challenge. Thanks
  • Tobi2cats
    Tobi2cats Posts: 22
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    5 fruits, 1 veggie
    50 squats
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    7.25.12 4 servings of fruit 2 of veggies
    30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats
    7.26.12 6 servings of fruit, 2 servings of veggies
    30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats
  • antonio823
    antonio823 Posts: 298 Member
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    Wednesday 7/25 - Spinach, Grapes, Veggie lover's salad, craisans, watermelon, walked 2.5 miles, squats, &stairs
    Thursday 7/26 - mixed greens salad, broccoli, mushrooms, red bell peppers, watermelon, cucumbers, walked 3.5 miles, stairs, leg press, leg curls (hamstrings), leg extensions
    Friday 7/27 - Salad, grapes, cucumbers, watermelon, avacado, walking, squats, stairs
  • MsNursey33
    MsNursey33 Posts: 37
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    7/25 three fruits and 1 veggies no lower exercises
    7/26 2 fruits and 2 veggies 30 squats and walking for 75 mins (dont know how to count this though) it added to be 4 miles though.
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    7.27.12 four servings of fruit, 1 serving of veggies. (no lower body)
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    WEDNESDAY
    :love: Onion, Avocado, Lettuce, Onion, Mushroom, Zucchini, Pumpkin
    :bigsmile: 50 calf raises, 50 step-ups, 50 high knee kicks, 50 hiney kicks, 25 squats, 10 lunges. (both legs = 1rep)
    THURSDAY
    :heart: Potato, Spinach, Blueberries, Avocado, Lettuce, Green Beans (in bacon:tongue: )
    :bigsmile: 50 squats, 10 lunges.
    FRIDAY
    :love: !/2 Blueberries, 1/2 Mango, Lettuce, Spaghetti Squash, Lettuce, Spinach, Mushrooms, Peppers, Onions
    SATURDAY
    :love: Onion, Avocado, Onion, Peppers, Lettuce, Spinach, pYUMpkin:love:

    Tanya! Thanxoxoxox for hosting this challenge. Everyone ROCKED this challenge! (Glad we didn't end on the water week...EPIC FAIL for me.............) Grace to ALL!!!:happy:
  • MsNursey33
    MsNursey33 Posts: 37
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    7/27 four veggies (salad) 1 fruit banana 30 walking lunges

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