Energy

Non or Low-Caffeine Preworkout
Does anyone have any recommendations for a non-caffeinated or low caffeinated preworkout? Long story short, I recently tried a pre-workout powder that has 180 mg of caffeine. I'm currently on medication where I need to watch my caffeine intake, so I have only taken a half-scoop instead. It tastes like garbage, but it…
✨️Motivational Memes & Messages🎙
Got a great meme that keeps you motivated? 💪 Have some helpful words of encouragement? This is the place to read positivity & leave positivity. 💌
I'm back
After falling off my routine and diet plan, I am back to get fit again for summer and for life. I want to keep my energy high and my body in the best physical shape ever. Looking to find inspiration from others on here with similar goals.
How do I find the energy to start losing weight?
My energy has been low for as long as I remember, and sometimes it's hard to stay out of bed all day. I've heard losing weight can really help with energy levels - but then I find it so hard to actually get up and do something about it. Is there something I could be doing or eating to help with this? (To clarify - mental…
Excited for Measured Successes
I am excited to be able to move forward in my health by keeping account of my intake and having a reason for limiting bad consumption. Mostly, knowing the nutritional benefits alongside the physical exercises to boost my results, really keeps me motivated! Looking forward to the push and the results!
Back here again for accountability
Hi, I'm back on MFP again after gaining 10lbs. My weight loss journey started just over 3 years ago when I found out a was pre Diabetic sitting at my highest weight ever. And at my lowest self esteem. I lost 50lbs over the 18 months. Then stayed at that weight for the 18 months. I felt like I had it under control. I guess…
Mood/Energy Tracker
What about a mood & energy tracker for after each meal? Could be something as simple as a choice of emoji's, just to monitor how certain foods/meals make you feel.
Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…
I am ready to get healthy!
Hello Beautiful world. I am on the road to getting serious about my health and vitality. That is why I am hear. My health is on the frontline and I must do something quick to change it. I believe fitness pal will be a great tool. Let's get healthy, Felicia.
Design Ideas Requested! What do you think of a waterproof-photo arrangement on a fountain?
I'm currently working on what I call a photo-fountain to celebrate how far I've come in my fitness. Basically imagine waterproof posters propped up on a fountain like this one. I honestly can't tell based on my research whether or not a fountain has been dressed up with personal photos + other waterproof items (I think it…
Introduction
Hello! My name is Harriet and I'm starting my journey to lose weight and to become more active. Looking forward to connecting with you!
Is Ketone IQ legit?
Hello, Has anyone tried Ketone IQ? I'm checking it out. I asked them for their nutritional information and they gave me this: No carbs, no fat, no protein... just 10g of ketones per 35ml. The fine print also says it contains 2% other ingredients. I don't recognize any of these. It is said to give you energy. Does this make…
A Podcast About "The Calorie"
I like food. Big surprise, right? I like to eat, and I like to cook. I like to watch cooking shows on public television and listen to them on public radio. Public television is the only thing that I can pick up over the air, but that’s irrelevant. If I had other channels, I’d probably watch food shows there too. When I had…
Starting A New Journey
I don't know how many times I've said "Day 1", but at least I'm still going!! Hello everyone my name is Tirzah. I've been so inconsistent since I started going thru menopause. It's been tough. I was 180lbs and got down to 117 by myself. Then that menopause hit and I went back up to 165. My body is different, I look smaller…
Ability to adjust energy requirements due to ADHD stimulant medication
It would be really good to have an option (toggle switch?) to adjust my daily energy requirements to take into account my ADHD medication. I'm yet to find a health and fitness app that does this. I'd bet that whoever does implement something useful, would find themselves with a whole new customer base. My medication raises…
Fitness with an Invisible Disease
I'm not really new, but I've been struggling with ME/CFS for 20 years and a debilitating form since Nov. 2020. One of the "fun" symptoms I have is Post Exertional Malaise (PEM), tends to be delayed. I also have some POTS (postural orthostatic tachycardia syndrome) overlap. But! I have been holding remission for over 3…
Morning Routine
Good morning ! Last night I decided I needed to start doing my exercise in the morning. I do have a limited time because of when the gym opens and when I have to be to work. Luckily for me, I live about a 6 minute drive from my gym! This give me about 30 minutes to work out. Today I did a spin class. I use the Peloton app…
Benefits to taking creatine during half marathon prep?
I have 9 weeks left until my first half marathon. I was thinking of taking creatine to boost my performance. Has anyone tried it? Would it be beneficial?

Energy

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