Fitness with an Invisible Disease

Sidhe75

I'm not really new, but I've been struggling with ME/CFS for 20 years and a debilitating form since Nov. 2020. One of the "fun" symptoms I have is Post Exertional Malaise (PEM), tends to be delayed. I also have some POTS (postural orthostatic tachycardia syndrome) overlap. But! I have been holding remission for over 3 weeks now. I would just like to support and work together with anyone, especially with hidden diseases, who is ready to take it slow and steady as we reclaim our health. My goals are gaining 10kg of muscle and rebuilding my stamina.

Betty

Welcome to the Community. Wishing you the best of luck on your health and fitness goals.