I would love if you included a feature where I could invite my personal assistant to access my account with limited permissions so they can add meals and workouts according to my meal plans and training routines that I have created for the entire year. I believe this feature would be very helpful for busy entrepreneurs or…
Hi there, feel free to add me if you're looking for a friend who is determined...and just a little goofy/nerdy. I'm just getting back into the swing of things. I lost 95 pounds about ten years ago but I've found them all again, after a couple injuries and increasingly bad habits. I've got at least 130 to lose, with hopes…
can we have a category for HIIT as this increases metabolic rate post exercise
I am 35 year old mom of 3. It's been 9 months postpartum already and I am being more consistent with my fitness journey/routines. Every day I go for a 30-45 minute walk with my baby and then come home to do a 30 minute HIIT and 10 minute abs routine. It's been working. I already lost an inch in my waist and even though I…
https://www.acefitness.org/continuing-education/certified/research-special-issue-2017/6300/ace-sponsored-research-hiit-vs-steady-state-training/ ^ A study sponsored by the ACE (American Council on Exercise), conducted by researchers in the Department of Exercise Sport Science at the University of Wisconsin-La Crosse.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…