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A lot to lose
Hi there, feel free to add me if you're looking for a friend who is determined...and just a little goofy/nerdy. I'm just getting back into the swing of things. I lost 95 pounds about ten years ago but I've found them all again, after a couple injuries and increasingly bad habits. I've got at least 130 to lose, with hopes…
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New fitness category - HIT
can we have a category for HIIT as this increases metabolic rate post exercise
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Need uplifting friends
I am 35 year old mom of 3. It's been 9 months postpartum already and I am being more consistent with my fitness journey/routines. Every day I go for a 30-45 minute walk with my baby and then come home to do a 30 minute HIIT and 10 minute abs routine. It's been working. I already lost an inch in my waist and even though I…
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HIIT vs. Steady State vs. Aerobic Intervals - which is best?
https://www.acefitness.org/continuing-education/certified/research-special-issue-2017/6300/ace-sponsored-research-hiit-vs-steady-state-training/ ^ A study sponsored by the ACE (American Council on Exercise), conducted by researchers in the Department of Exercise Sport Science at the University of Wisconsin-La Crosse.…