PMS

PMS cravings
I have a massive sugar cravings when I am having my pms and normally be derailed from my diet. How do i manage these crazy cravings?
Allergies and PMS: weight gain or water retention?
Hello everybody, I'm back 🙂 It's been 3 weeks on 1200 calories and light exercise, I had just one cheat meal on Wednesday. I am weighing and measuring myself once a week first thing in the morning, using an impedentiometric scale although I suspect it's not super accurate. Anyway, things seemed to be going great, but this…
Women - menstrual cycle, weight, and fitness matters
Hey ladies! We get a lot of threads with titles like “TOM--gained a pound!” or “PMS and can’t stop eating!” This is my attempt to create a reference thread about those issues. Please add any info (especially good websites/resources/articles) that you may have about this subject. Menstrual cycle basics If you would like a…

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