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Fasting/ tips/ weight loss
I'm 33, female. Been fasting for 10 days (also 12 days no alcohol) I've lost 6lbs since I started weight myself 3 days ago. I've been supplementing live cultures including kefir, apple cider vinegar (with the mother) and ginger mixture to break my fast followed with a few bites of fiber. These work in harmony together for…
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Cravings and Probiotics
Has anyone had success using probiotics and/or fiber supplements to help curb sugar cravings? I keep seeing adds for different probiotics and fiber that supposedly curb craving but I don't fully believe it. I've read articles that seem reliable but they also talk about digestive issues which I don't really have. I want to…
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Weight gain, Nutrition and Digestion
Hi Everyone ! Im new here. Seems like the perfect place to ask my endless questions. I am lean and 6 feet and have recently dropped from 165 to 130 lbs because i had to do Shift work(graveyard shift) and that messed up my diet as well which has left me bone skinny now. Now after a year i have shifted back to working during…
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Probiotics
Hi do any of you take probiotics? If so which brand and do they work for you?
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Probiotics
Hi do any of you take probiotics? If so which brand and do they work for you?
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Probiotics
Hi all, I'm looking for a good probiotic to take daily. Any suggestions? Many thanks.