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Gain Muscle Mass
Hi, I recently came across my fitness pal, which has been immensely helpful in tracking calories. I have been working out for the last 1.5 years. I have been in a strict 2000-calorie diet for the last 6 weeks and have shed 3kg weight. I weigh 74.5 kg with 13% body fat and 37.5 kg of muscle mass. Now I want to gain muscle…
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Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
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BODY FAT/BMI CALCULATORS
What do you all use that's free and doesn't require sign in?. and that takes over 80?. the one i used in june isn't in the search anymore. the ones i tried today were going to make me sign in or require 80 or less. yes i know i could do 80 today but what about months down the road.
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Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
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Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
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Let's stop calling it "Weight Loss"
The problem I have with the idea of weight loss is that it can be a massive de-motivater. If you're starting out on your journey then you're going to want to measure your progress daily. The problem is that as weight fluctuates you can get yourself in a demotivated rut. If you measure yourself say the end of each month…
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I don’t eat well I eat one meal a day with low carb but and do a lot of exercise but Nothing work
:s