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Discussion List
Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
Let's stop calling it "Weight Loss"
The problem I have with the idea of weight loss is that it can be a massive de-motivater. If you're starting out on your journey then you're going to want to measure your progress daily. The problem is that as weight fluctuates you can get yourself in a demotivated rut. If you measure yourself say the end of each month…
Gain Muscle Mass
Hi, I recently came across my fitness pal, which has been immensely helpful in tracking calories. I have been working out for the last 1.5 years. I have been in a strict 2000-calorie diet for the last 6 weeks and have shed 3kg weight. I weigh 74.5 kg with 13% body fat and 37.5 kg of muscle mass. Now I want to gain muscle…
I don’t eat well I eat one meal a day with low carb but and do a lot of exercise but Nothing work
:s