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New here
I'm 34, just recently started having some health concerns. I'm here to gain support losing weight as well as start running again. Just introducing myself... Happy to be here and grateful for any advice.
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Overcoming cravings in the afternoon?
I'm a busy mom that is self-employed, work from home and care for my 3 year old. I start off the day great with healthy breakfast and lunch but snack too much in the afternoon. I've moved up dinner, tried to plan ahead healthy snacks but nothing seems to be working long term. I'm going to try psyllium husk for fiber and…
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Sugar Cravings are killing me
I am trying to use MFP to get some level of control and clarity on my health and diet. For the last two years it seems like a never ending climb upward on the weight scale no matter what I do. I am closer to 50 than 40 and dealing with menopause symptoms. I know sugar and alchohol and frankly just getting a bit lazy on the…
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Addicted to sugar
Hi! I'm looking for some advice on how to deal with always craving sugar. I kept gaining weight whithout understanding why. First my nutritionist told me that it's because of the sweets (mostly different kinds of chocolate, including vegan bars and fitness bars), but I didn't realize it until I started counting calories.…