Studies are showing that people who eat 30 or more types of plants per week have the healthiest gut microbiomes. What counts: coffee/tea, fruit, vegetables, beans, grains, EVOO. This looks easy!
I have gut health issues and my nurse practitioner (and several other people) have recommended vegetable diversity to address these issues. Does anyone here have experience with how to put this into practice? When I search the internet for "vegetable diversity" or better yet, "veggies for gut health," I get lots of…