30+ DIFFERENT plant foods per week

banana2girl
banana2girl Posts: 21 Member
in Challenges
Studies are showing that people who eat 30 or more types of plants per week have the healthiest gut microbiomes.
What counts: coffee/tea, fruit, vegetables, beans, grains, EVOO. This looks easy!
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  • banana2girl
    banana2girl Posts: 21 Member
    Week of 6/17-23
    MFP has a weekly report that includes how many times I eat vegetables in my diet, but I can’t count the variety of plants. So here I am. I’ll post and edit until I hit 30
    1) tomato
    2) onion
    3) green onion
    4) sweet potato
    5) EVOO
    6) avocado
    7) pecans
    8) cumin
    9) oregano
  • banana2girl
    banana2girl Posts: 21 Member
    10) blueberries
    11) peach
    12) sweet yellow pepper
    13) hot red pepper
    14) jalapeño
    15)Apple
    16) raisins
    17) Craisins
    18) quinoa
    19) flour tortilla (wheat)
    20)

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