I would love to see the feature of cycle synching accessible within the app. Women's bodies are on a 28 day cycle and inside that are 4 different phases, each one needing different support. For example: during the Luteal Phase women should be eating more carbs and be doing lighter exercise vs being in the Follicular Phase…
Track your menstrual Cycle and overlay that with the weight graph (as well as calories) so people who have periods can see how it affects their weight.
Calory and nutrition guides auto adjust based on a persons phase in their cycle. As well as advice on nutrition based on phase and working out.
Before starting my Gym routine my periods were always 20th of the month or a day each side. But the past 2 months they have become later and later. Last month was 25th and this month it still hasn't shown. Is this a common problem? I'm worried I'm starting early menopause at age 37
Creating this tool for added accountability for my virtual workout group #strongertogether.
Hey ladies! We get a lot of threads with titles like “TOM--gained a pound!” or “PMS and can’t stop eating!” This is my attempt to create a reference thread about those issues. Please add any info (especially good websites/resources/articles) that you may have about this subject. Menstrual cycle basics If you would like a…