Remember, keep a strong mindset as you start your journey to fitness and well being. Three steps to success, Step 1 Have a Plan.... Step 2 Know your goals..... Step 3 Stay "Motivated". A good mindset and support from others trying to reach there goals is a great motivator.
I was never one to really count calories or monitor my macronutrients aka Protein, carbs and fat intake until I started this challenge. Its amazing how much science and math is involved with it. But since I started this challenge I have been doing a lot of research on it, mostly from bodybuilding.com, and the things I have…