Does anyone have exercises or recipes that work for them they would like to share. Does anyone want to do a fitness challenge. Tell us how to make this group fun
So I've been drinking protein smoothies pretty regularly, but today I finally added kale to the mix. If you're looking to add some extra potassium to your diet, this will help! I do 1/2 cup of frozen fruit, 1 cup of vanilla yogurt (usually dannon lite and fit) and 1 scoop of vanilla flavored whey protein. Today was the…
I know when I get done at the gym and get out of the shower and look in the mirror every day I don't normally like what I see. So, how many other people feel the same way. This group is for those of us who don't want our spouses or significant others to see us naked, and don't like what we see when we look at ourselves.…
Welcome to the group, I hope everyone will tell us a little about themselves and what they are looking to achieve. I think it will be easier to achieve our goals if we can add some fun to this journey. I know I don't like doing anything that isn't fun.
