Smoothies

micheleld73

So I've been drinking protein smoothies pretty regularly, but today I finally added kale to the mix. If you're looking to add some extra potassium to your diet, this will help! I do 1/2 cup of frozen fruit, 1 cup of vanilla yogurt (usually dannon lite and fit) and 1 scoop of vanilla flavored whey protein. Today was the additional of 1/2 cup of kale and I didn't taste any difference, though the whole smoothie turned green!