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Smoothies
micheleld73
Posts: 914 Member
So I've been drinking protein smoothies pretty regularly, but today I finally added kale to the mix. If you're looking to add some extra potassium to your diet, this will help! I do 1/2 cup of frozen fruit, 1 cup of vanilla yogurt (usually dannon lite and fit) and 1 scoop of vanilla flavored whey protein. Today was the additional of 1/2 cup of kale and I didn't taste any difference, though the whole smoothie turned green! 
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