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Take Your Healthy Back

A team of WCHS employees are working towards a healthier life

Owner: SackitLeaders: SackitCreated on January 6, 201510 membersPrivacy: Public

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Trust Your Journey Log
10,000 steps a day 5 weekly points Food Journal 10 weekly points 30 minutes of stress relief/ quiet time 5 weekly points Trusting Your Journey: 5 weekly points Monday: Motivational Quote Tuesday: Try a new food / recipe Wednesday: Wake up with ambition Thursday: Think about what you eat, read the ingredients label…
Challenge?
Is anyone up for a weekly Thursday challenge to be held when your time allows? Last week a few of us did lunges from the front office to attendance. The challenge can be many things as long as it challenges YOU personally.
Friday challenge (Time TBD)
commute from the front office to the attendance office in a challenging way ie lunges, skipping, grapevine your choice, just do it
Private
I have changed the settings back to private since I don't recognize everyone. Please invite anyone you like.

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Share your exercise
I've managed to use a recumbent bike every night for a total of 21 miles so far! What are you doing?

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