Im almost home and I'm so glad. I'm wore out from all the hiking we did this weekend. I just hope my scales reflect all of my effort lol.
im headed out for a weekend of hiking in the mountains. I hope you all have a great weekend.
Well it's a cold and snowy day here in Arkansas :\ and it's supposed to be in the 50's for the weekend. This weather is gonna make me sick. I hope everyone has a wonderful and healthy day. Off to work I go.
I hope you all have a very blessed and healthy day. Stay active and stay hydrated :D
Here is a place where we can discuss our daily exercise.
Hi my name is Priscilla, I'm 5'9 and weigh 186. I want to get to 150. Any advice? I'm trying to at at within my suggested calorie intake and working out. So far I've lost 3.2 lbs in 1 week. It's hard. But i really want to succeed at this (*)
Here is a place where we can discuss our daily diet and if it was healthy, did we stay in our calorie range, did we get all of our fruits and veggies in.
Here is a place where we can discuss our water intake.
My name is Heather and I have a lot of work to do. I need to lose at least 80 pounds and I need all the encouragement I can get. I look forward to helping you all on your journey as well.
Please share all recipes here.
Here we can discuss and tips we have for diet or exercise.
