Announcements
Finally
Im almost home and I'm so glad. I'm wore out from all the hiking we did this weekend. I just hope my scales reflect all of my effort lol.
Have a great weekend
im headed out for a weekend of hiking in the mountains. I hope you all have a great weekend.
Good Morning
Well it's a cold and snowy day here in Arkansas :\ and it's supposed to be in the 50's for the weekend. This weather is gonna make me sick. I hope everyone has a wonderful and healthy day. Off to work I go.
Good Morning
I hope you all have a very blessed and healthy day. Stay active and stay hydrated :D
Discussions
Were you a rockstar in the gym
Here is a place where we can discuss our daily exercise.
Hello
Hi my name is Priscilla, I'm 5'9 and weigh 186. I want to get to 150. Any advice? I'm trying to at at within my suggested calorie intake and working out. So far I've lost 3.2 lbs in 1 week. It's hard. But i really want to succeed at this (*)
How was your DIET
Here is a place where we can discuss our daily diet and if it was healthy, did we stay in our calorie range, did we get all of our fruits and veggies in.
Did you get 8 today? 8 cups of water that is..
Here is a place where we can discuss our water intake.
STOP HERE AND INTRODUCE YOURSELF
My name is Heather and I have a lot of work to do. I need to lose at least 80 pounds and I need all the encouragement I can get. I look forward to helping you all on your journey as well.
Recipes
Please share all recipes here.
Tips and Tricks
Here we can discuss and tips we have for diet or exercise.