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How was your DIET

HeatherLee1676
HeatherLee1676 Posts: 16 Member
edited November 2024 in Social Groups
Here is a place where we can discuss our daily diet and if it was healthy, did we stay in our calorie range, did we get all of our fruits and veggies in.

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  • HeatherLee1676
    HeatherLee1676 Posts: 16 Member
    My diet for today was ok.
    Calories: 1470 I used 1302 UNDER
    Carbs: 184 I used 165 I am a diabetic so I like to stay low here.
    Fat: 49 I used 46
    Sodium: 2300 I used 2523 I was over here gotta get this under control

    These are the main things I track.
  • HeatherLee1676
    HeatherLee1676 Posts: 16 Member
    It was ok today. I was under my calories
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