My focus this week starting tomorrow will be arms and abs. What about you? Any workout you want to recommend?
Every day is an opportunity to start and continue with what you had your mind set for. Be encourage by the blessing of a new day!!!!
By now you should have the food that you need for the week. Now reduce the stress of what you are going to eat each day by putting it on your calendar. Note your meals and snacks for each day and this will avoid that you repeat meals. One of the reason we end up eating what we shouldn't is because we get tired of eating…
You still have one more day to accomplish your food shopping. Remember to get enough for the week. The plan is to have your 3 meals and 3 snacks ready. Plan ahead and put your energy where needed.
Let me know if you need ideas or are simply having a difficult time with something. I want to motivate you!!!!!
Go to the supermarket this weekend and buy your meals and snacks for the week. Keep it simple, salad, apple, tuna, yogurt, and your favorite vegetable.
what's our goal this up coming week?
