I know some tricks like cooking healthy food on the weekend and portioning it out for the week can make or break my habits. What else are you doing to keep yourself on track?
Hey! Oklahoma med student here and ex-college athlete (for frame of reference). I was wondering how other students prefer to incorporate physical activity into their health regimen and if there were any groups promoting physical activity. I've been working in a Behavior Therapy and Nutritional Research lab and all this…
