Capstone Fitness

Where your fitness goals meet reality!

Owner: christinavanskikeLeaders: christinavanskikeCreated on February 4, 201512 membersPrivacy: Public

Announcements

Important stuff will go here one day.

Recipes!
I normally have an oatmeal/protein powder concoction for breakfast but I ran out of oatmeal this morning so I pulled out what I had in my pantry and made another version of protein pancakes. They may be my favorite to date! Here's the recipe: 1/3 cup egg whites 1 scoop vanilla protein powder 1/2 banana 2 tbsp PB2 Ground…

Aw snap, no events are coming up.