Announcements
Important stuff will go here one day.
Discussions
comfort foods
what did you change in healthy lifestyle as far as comfort foods
Anyone have any daily goals?
I think I have decided that more personal time to keep my stress levels down is a good one. I'm going to make sure to spend at least 15 minutes a day for myself... such as posting and reviewing things online or just having a nice break from the chaos of the day. My second goal is to meet at least 10,000 steps a day which…
Hi
Hi, I'm a 25yr. mom of a 2yr.and 4yr. old little girls. Also married for 4 years to my Army man. He is deployed to Afghanistan. I really want to get back into shape before he comes home in 10 months.I'm looking for some new friends to help me stay on track. I do hve several health issues (heart, spine, & nerve), but I…
