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Discussions
I changed my exercise routine and got different results.
I was religiously working out on the treadmill and each week I was challenging myself to do even better but I felt like I hit a plateau and knew I was getting discouraged. I felt that pink cloud excitement diminishing. I really wanted to get the courage up to do something different like a kickboxing class. I asked a friend…
I look down and see a lower weight
So last night my lights went out around midnight and I stumbled to the bathroom because I had to go....and I couldn't see so I stepped on my scale and my weight was two pounds less. OMG, I bent down to see if I saw the numbers right. I had a great week and I stepped up my game with exercise and started to kickboxing. It…
Sometimes the scale isn't moving
I finally hit a plateau.....not really happy but I knew it would eventually happen. So, I am trying to get motivation internally and externally. I tried on my clothes the other day and it felt good that everything fits, somethings don't fit because they are too big. When did that ever happen? There is my internal…
What are you doing for the New Year that will motivate you?
I am going to keep posting pictures of my progress to my profile to motivate myself! :)
Motivate Me!
We need to be motivated on a daily basis so that we work towards our goal. It would be interesting to write a motivating message to yourself and to the person above your post so that we can all motivate each other. We all have short term goal which will eventually led us into our ultimate weight loss goal. Let's have fun…
