I want to encouragement everyone to keep up with their weight lose programs. Today I worked out with a personal trainer it was great she was great.
I started the Insanity workout today and it is great
With today being the first day of the new year, It is always a great time to start over. I want to encourage everyone to start on the great foot. The first thing I did today is log do my current weight and measurements. I glad that everyone joined my group I will have many good tips and topic. Look at this is the first day…
It important to write down everything you eat to maintain a healthy weight. Plus it will teach you to eat healthier.:smile:
