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diettodiva
diettodiva Posts: 9
edited January 7 in Social Groups
It important to write down everything you eat to maintain a healthy weight. Plus it will teach you to eat healthier.:smile:

Replies

  • AshM0616
    AshM0616 Posts: 1
    Turbo Fire from Beachbody.com has an awesome food journal. If you like to write things down this journal is super indepth and it has motivational quotes on almost every page.
  • dageyer
    dageyer Posts: 1
    I so agree that keeping track of what you eat (and no cheating!) is key to losing weight! I think twice before I'll have that 2nd piece of candy, or whatever.
  • saintsphan
    saintsphan Posts: 35 Member
    That is soooo TRUE!!! When we are aware of what we eat, we do so much better.
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