lose 10-14 lbs
I noticed there hasn't been one of these in a while, so I started one. I lost .4 pounds, lower than usual but I'm glad because I pigged out a Universal yesterday.
Weekly progress
I went to a 4 day conference, ate and drank too much, couldn't find time to go to the gym (I went one day for 25 mins and exercised in my room whenever I had a chance). I now weigh more than I did in the beginning of April. Gotta turn this around. Anyone else?
Let's share some of our favorite recipes! I absolutely love this recipe for a carrot and seed loaf. It's gluten-free and vegan, but delicious and easy to make! The aroma is just magnificent! Here's the link: http://www.trinityskitchen.com/seed-carrot-loaf/ I have more recipes saved on my Pinterest. Everybody is welcome to…
Hello! Let's share what our favorite are and how it makes us feel. Let's also share our least favorite exercise. Well, I have discovered Yoga! I absolutely love yoga. It's always a bit challenging, but I always feel relaxed and content afterwards. I haven't joined any classes, but in the future I would love to. So, I find…
What's your inspirations for losing weight this month? Mine is to feel healthier and to conquer this addiction I have with binge eating. I hate waking up in the morning and feeling sick. This requires lots of self-control in which I need to practice... This month I want to really focus on "Do what feels good." I do want to…
Share you progress here! What have you been doing this week to help you reach your goal? How much have you lost this week?
