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Recipes
Here is the place! Share your favorites Berry-Coconut Smoothie 1/2 cup coconut milk 1/2 cup low-fat plain yogurt 1/4 cup blueberries or your favorite 1/2 cup unflavored or vanilla whey protein powder 1 tablespoon ground flaxseeds 1/2 teaspoon coconut extract 4 ice cubes Combine the coconut milk, yogurt, berries, whey…
Discussions
Getting started
Hi all! I've been toying with the idea of starting Wheat Belly for the last few months, and finally ordered the book! I've gained a lot of weight recently and my body is constantly aching and puffy, and I'm looking forward to no longer feeling like that. I'd like to start using myfitnesspal to track my intake, and I'd even…
Wheat Belly Quick and Dirty from Wheat Belly Blog
Wheat Belly: Quick and Dirty Eliminate: All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods…
Wheat Belly, how is this diet helping you?
For me, I have only been on this diet 2 weeks. I have so much more energy, my body feels so much better. The neuropathy in my feet is nearly gone.
gluten and dry mouth??
hey all! I am wondering if anyone else has issues of dry mouth when eating gluten?? I am trying to figure out the cause of my dry mouth and think it is more m than likely linked with gluten. Thanks!
Please help!
Hey friends, I need some advice. I have been having issues with soreness and numbness in my hands for a while as well as fatigue and extremely dry mouth and gum recession. I went to the dr in April and was tested for gluten allergy. The test came back negative but the dr did say that it's hard to know for sure with the…
