How is everyone doing? I know we haven't posted in this group for a long time! Let's get this group back up and running now.. I am back and back for good! :)
1. Create a no-fail environment. Get rid of your "red light" foods. A "red light" food is one that gives you trouble controlling portions. After awhile you may be able to bring them back. Also get rid of the food that is not going to fit into your new lifestyle. 2. Keep track of what you eat and how much. 3. Drink your…
Well I am Erin I am 28 yrs old from IN. I weigh 210 well that was the last time i weigh myself since October I cannot weight myself until I get off the crutches and out of the boot/splint. I am going to lose 75lbs this year I am going to do whatever it takes to lose this weight. I am done before the fat one in the family!…
Need some motivation? Come here and we will help you get motivated!
1. Portion Control. The best way to make sure you have the correct portion is by measuring but sometimes that is not possible so here is some other ways Use your hand to Estimate Fist = 1 cup or 1 medium whole fruit Thumb(tip to base) = 1 ounce of meat or cheese Thumb tip(tip to 1st joint) = 1 tablespoon Fingertip(tip to…
I'll introduce myself. My name is Bree. I am 28 years old. In February I will be married 7 yearsm, have 2 beautiful children Noah 3 1/2 and Presley 11 months. After Noah was born I lost 150 lbs. When I got pregnant with Presley I gained it all back. I'm on the road now to re-losing and then some!!!!!!!!!
