Hi all, I'm pretty new to IF, coming off a 6-7 small, high carbohydrate way of eating. I can already definitely see the benefits, I now usually only eat 2 meals day! (skipping breakfast, lunch, or dinner, based on convenience and social events.) I notice that even though I didn't think I was that hungry before sitting down…
I'm assuming this is a new group? well, to start things off I guess we should see what kinds of "diets/Lifestyles" we have going on in here ... ? I'm doing Keto, been doing intermittent 18hr fasts daily. what about the rest of you?
