Calorie Division
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Brownilocks
Posts: 30 Member
Hi all,
I'm pretty new to IF, coming off a 6-7 small, high carbohydrate way of eating. I can already definitely see the benefits, I now usually only eat 2 meals day! (skipping breakfast, lunch, or dinner, based on convenience and social events.)
I notice that even though I didn't think I was that hungry before sitting down to eat, I can consume 800 calories a meal! How do you others divide your calories, and what eating pattern do you follow? Also, how much time do you take to eat your meals?
I'm pretty new to IF, coming off a 6-7 small, high carbohydrate way of eating. I can already definitely see the benefits, I now usually only eat 2 meals day! (skipping breakfast, lunch, or dinner, based on convenience and social events.)
I notice that even though I didn't think I was that hungry before sitting down to eat, I can consume 800 calories a meal! How do you others divide your calories, and what eating pattern do you follow? Also, how much time do you take to eat your meals?
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